My Journey with Body Scan: Finding Stillness in a Busy Life

The clock on my bedside table glowed 2:37 AM. My mind, however, was already in overdrive, replaying the day’s endless spreadsheets and financial reports. As an accountant, the numbers never truly seemed to switch off, even when my body desperately craved rest. My shoulders were hunched, a familiar knot of tension resided between my shoulder … Read more

My Quiet Revolution: How Transcendental Meditation Transformed My Chaotic Life

I remember it vividly. It was a Tuesday morning, 6:45 AM, and the kitchen was already a whirlwind. My partner was trying to find his keys, our eight-year-old was insisting on pancakes shaped like dinosaurs, and our tabby cat, Jasper, was weaving figure-eights around my ankles, demanding breakfast. As a high school teacher, my days … Read more