What I Learned from My Own Journey: Dispelling Meditation Myths for a Calmer Life

Life in our cozy suburban home often feels like a beautifully orchestrated, yet perpetually chaotic, symphony. As a working parent, sharing this space with my wonderful partner, our two spirited children, and our affectionate little Shih Tzu, Leo, there are rarely quiet moments. My days used to be a blur of deadlines, school pickups, dinner … Read more

Vipassana meditation

My shoulders were hunched, my jaw clenched, and my mind felt like a tangled ball of yarn. I’d been trying various forms of meditation on and off for years, mostly guided sessions on apps like Headspace or Calm, seeking a quick fix for the daily grind. But that night, the usual guided voice felt distant, … Read more